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Services for Adults
The Boost! team includes therapists who work exclusively with adults and couples.
Individual Therapy
We are experienced in providing therapy for individuals seeking help with the following:
- Depression
- Anxiety
- Disruptive mood changes
- Life transitions
- Grief and loss
- Family conflict
- Trauma
- Troubled relationships
- Career uncertainty
- LGBTQ issues
- Cultural identity issues
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Couples Therapy
- Couples/Marital therapy
- Crisis counseling for couples
- Premarital therapy
- Couples transitioning to parenthood
- Parenting conflicts
- Separation or divorce
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Coaching Services
Life coaches help individuals meet life’s many challenges with more clarity, persistence and confidence. They do so by tapping into each individual’s unique set of skills and strengths. It differs from therapy in that it is more goal directed and future focused: What do I want to achieve? Who do I want to become? What are the obstacles I face? What strengths do I have? What growth do I need? As such, life coaching is ideal for individuals who are seeking positive change and growth in their lives. It can be ideal for:
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Reaching Academic goals
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Personal Development
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Social Adjustments
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Emotional Growth
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Future planning
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General Health and Well Being
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Productivity
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Relationships Challenges
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Life Meaning
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Our Approach
Our approach to adult therapy is integrative which means we pull from many therapy styles and modalities to accommodate the unique circumstances, goals, and personalities of the individuals we treat. Our therapists have received training in a range of therapy orientations and techniques including:
- Psychodynamic psychotherapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal/relational therapy